In my video Which Spices Fight Inflammation? I profile a landmark study that compared the ability of different spices to suppress inflammation. The study also compared the spices' ability to protect DNA. Cloves, ginger, rosemary, and turmeric were able......

Once in a while I come across a study that's so juicy I have to do a whole video about it (Which Spices Fight Inflammation?). A group of researchers at the University of Florida, Gainesville and Pennsylvania State set......

                Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And "frequent" was defined as eating vegetables not 3 or more times a day, but......

The use of cinnamon to help treat diabetes remains controversial. We know that cinnamon is so good at controlling one's blood sugar that you can cheat on a diabetes test by consuming two teaspoons of cinnamon the night before......

Phytonutrients exclusive to the tea plant appear so powerful that they can reverse disease even when just applied to the skin. Now officially incorporated into the Centers for Disease Control STD Treatment Guidelines, the topical application of green tea......

This is another sampling of the more than 800 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org.......

This is another sampling of the more than 600 comments and questions I’ve responded to on the site (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......

In this month's Journal of Nutrition, researchers at Penn State report on their experiment in which overweight men were fed a high-fat (chicken) meal with or without a healthy dose of herbs and spices such as cinnamon, cloves, ginger,......

I heard something about a list where vegan cinnamon rolls made the top 20 of apparently fantastical vegan things to eat. Or something like that. I also might have just made it up. Either way these are chewy, soft, just......