I have had a very busy and exciting month and wanted to share some of the details... This past Friday, October 28th, I was featured as the expert on The Dr. Oz Show.  J. Morris Hicks wrote a fabulous blog......

  Just before Game 7 of the World Series, Dr. Oz hits a home run in the studio. And It's time to give credit where credit is due; and, today, my hat's off to Dr. Oz. His "prehistoric diet" segment, that......

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1. Dairy destroys your bones.  Countries around the world that drink the most dairy have the MOST osteoporosis and hip fractures. As dairy and calcium consumption increases, so do your risk factors for osteoporosis and bone fractures. The high levels of......

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World famous Plant-Based Chef and Dietitian team up for the first episode of their soon-to-be hit show, The Chef and the Dietitian. Dynamic duo, Chef AJ and Julieanna Hever, M.S., R.D., are kicking off their new series to show you......

I wanted to call this salad a "Sushi Salad", but Jon insisted that sushi implied fish and he didn't want to mislead our viewers to think we were veganizing a recipe. Our goal together is to bring healthy meal......

When the moon hits the sky like a big pizza pie...it's Pasta fa' Julieanna... Last minute quick fix for pasta lovers...my problem is that I can't just eat one portion! Herb-y and balsamic-y...this dish is a real treat! Plus, we......

This Rainbow Salad comes from Jon Ham, who makes this divine concoction on a regular basis. In fact, this is a simple, yet delectable dish that I will now be regularly creating in my kitchen. Not only does this......

This is one of the simplest, heartiest meals that can be whipped up very easily, with minimal work. Plus, it is loaded with antioxidants (tons of various carotenoids which are great for heart and eye health and cancer protection),......

If I were stuck on an island that was beautiful and peaceful; filled with my friends and family; abundant with new books to read, movies to watch, beaches for walking and playing; but I had to choose only one......

  Here is perfect dessert smoothie or one to make when you are in the mood for a treat that won't wreak havoc on your health, but is actually health-promoting. It is a sweet smoothie that can be made......

"Noritos" is a concept I came up with many years ago, thanks to my wheat allergy...making sandwich wraps using nori wraps instead of tortillas... Plus, sea vegetables (including Nori as well as Hijiki, Wakame, Dulse and Kelp) are filled......

  Here is a perfect snack for Superbowl Sunday. Not only is it decadently delicious, but it is healthy and takes less than 10 minutes to prepare. This healthy hummus has only a few ingredients and, after blending or......

Yesterday morning, as I was peddling away on the seated elliptical, reading Dr. David Kessler's The End of Overeating, I looked up at the muted television screen right above me and saw a headline on one of the morning shows.......

Yesterday, Jesse Pomeroy and I shot the production of my favorite breakfast, my Green Smoothie, for Going Veg. This is what I make every morning. It provides every nutrient possible and tastes delicious. A perfect way to start the day.......

We are constantly told that we need to rev up our metabolism in order to burn calories, stay lean, and maintain health.  Yet this is completely misleading.  Throughout history, scientific lab experiments have confirmed that animals live longer when put......

I read John Robbins' book, Diet for a New America, when I was a young adult.  It branded me for life.  I tried profusely to become a vegetarian immediately after the conclusion of this book and experiencing the truth behind......

Ahhh, to be a part of VegSource...a dream-come-true!  I am writing to introduce myself as I am a new member in the blogosphere of the VegSource Universe.  I am known as the Plant-Based Dietitian and I am "on a mission......