When we hang onto anger and resentments towards our parents for what we feel they did to us we are victimizing ourselves long after they may have victimized us. Taking responsibility for our lives means letting go of past blames......

Why is it so hard to buy a decent loaf of bread? With most supermarkets devoting an entire aisle to bread products, it frustrates me when I can't find a simple loaf of bread with just a few basic ingredients. ......

Stroke is the leading cause of disability in the U.S., and the third leading cause of death, killing 137,000 Americans each year.[1] There are two types of stroke – ischemic and hemorrhagic.  Most strokes (about 85%) are ischemic strokes, in......

Tomorrow is the infamous Fat Tuesday. People all over the world will be doing this and this. We're super married, so we're going to have our own little Homemade Vegan Mardi Gras, and start it all off with these babies.......

Retire the USDA guidelines? This article states the truth - that the USDA guidelines are so corrupted by food business interests that they bear embarrassingly little resemblance to actual nutrition science.  Therefore, why spend taxes and effort on negotiating, writing,......

Come meet Chef AJ and Julieanna Hever, the Plant Based Dietitian on Thursday, October 14th at Tony's Darts Away in Burbank.  (www.tonysda.com).  They serve vegan food and will be airing our episode of "Kick-Off Cookoff" on all three of their......

Those of you who know me know that my specialty is teaching people how to eat delicious vegan food and still avoid what I call "THE EVIL TRINITY" (sugar, oil and salt). Those who are vegan not just for ethical......

I have always said, if I lived near Millennium Restaurant, in San Francisco, I would weigh 400 pounds. Ever since the first time I ate at Millennium, I have been envious that the good people of San Francisco were able......

Forks Over Knives   I've always said I'm the one of the luckiest people on the planet; I get confirmation of this fact almost every week.  Not only was I lucky enough to be invited to work on and be......

OK, this is probably something that every vegan already knows, but as I am planning my next big adventure, and as I communicate with the resort and establish my dietary needs, and hear, "No problem. We take good care of......

When I woke up this morning, all I could hear was the tapping of rain against my window.  I pulled down my blinds to see soggy grey clouds and umbrellas shuffling down the street; it made me immediately fall back......

I am writing this, because I know that I cannot be the only vegan out there that has a job that requires a lot of travel to a lot of different places. I can't be the only vegan that regularly has......

Even being a godless vegan straight edge heathen, I love Christmas.  I'll be the first to admit there's a lot not to love about it.  For instance, I don't exactly love how wasteful it is: dead trees resurrected as Christmas......