Where do bladder infections come from? Back in the ’70s, longitudinal studies of women over time showed that the movement of rectal bacteria into the vaginal area preceded the appearance of the......

I'm an avid secondhand shopper. Here are some winning vegan goodies that you can always find in the secondhand shops. For similar reasons, these are also items you might score from Freecycle - if you haven't signed up yet, what......

For approximately three years I've been writing on the science and health benefits of plant-based diets. This kind of information is very important for understanding why you should follow a plant-based diet. However, many people (especially newcomers to the plant-based......

As detailed in my 3-minute video The Best Detox, there's lots of talk these days about detoxing, but talk is cheap--our liver is actually doing it, all day, every day. If we want to detoxify our bodies, the best......

Save time and money in your vegan kitchen!  You know you don't want to forget your lurking leftovers - that means mess and waste.  You can munch them yourself for lunch or serve them at the end of the......

Today's NutritionFacts.org video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best......

"How can you cook in such a small kitchen?" is a question I am asked quite often when friends and family learn we moved out of our house to live full time in our 5th wheel trailer.  Many people believe......

"How can you cook in such a small kitchen?" is a question I am asked quite often when friends and family learn we moved out of our house to live full time in our 5th wheel trailer.  Many people believe......

Skillet cornbread! Cooking with cast iron With nonstick cooking surfaces proving toxic, cast iron is back in fashion.  It lasts through generations with minimal maintenance - a real old-fashioned success story. 10 Reasons to try cast iron Vegetarian cast......

Cooking from scratch with fresh ingredients is the gold standard for healthy plant-based eating. Tips to make cooking more enjoyable simplify this process. But some nights even the most undemanding recipes are out-of-reach. You are running late at work and......

Those of you who know me know that my specialty is teaching people how to eat delicious vegan food and still avoid what I call "THE EVIL TRINITY" (sugar, oil and salt). Those who are vegan not just for ethical......

Whip Up Health and Weight Loss Success in Minutes Imagine if someone actually paid you to be healthy. Sent you a handful of dollar bills every morning to have fun. That's what cooking your own food is like. Compared to......

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We recently saw the movie Julie & Julia. Being armchair chefs ourselves, it's surprising it took us so long to see a movie about a book about a normal person finding her way through Julia Child's classic cookbook in a......

I am writing this, because I know that I cannot be the only vegan out there that has a job that requires a lot of travel to a lot of different places. I can't be the only vegan that regularly has......