You don't have to be a raw devotee to benefit from reading Becoming Raw because so much of the nutritional information applies to everyone. Anyone who contemplates going raw will find this volume an essential guidebook for achieving success in this lifestyle. For those who have thumbed through numerous diet books to take off extra pounds, this well researched work clearly provides an optimal solution. The authors state it succinctly when they write, "A well-designed raw vegan diet can be viewed as the ultimate weight-loss regimen."

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