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Walter E. Jacobson, M.D. Psychiatrist. Mastery of Life Mentor. Speaker & Author. Emphasizing the power of spiritual techniques and cognitive tools to generate happiness, well-being and material success.

Visit Dr. Jacobson's website blog at: http://walterjacobsonmd.com/blog  

Follow Dr. Jacobson on Twitter at http://twitter.com/walterdoc

Blog Entries by Walter Jacobson, M.D.

Free eBook Download - Forgive To Win!

Walter Jacobson, M.D. | June 22, 13 at 09:55 AM | Lifestyle

Read More: forgiveness, happiness, how to decrease self sabotaging behaviors, how to forgive, how to increase self esteem, personal development, self improvement, success

Amazon’s Best-Seller, “Forgive To Win!” by psychiatrist, speaker and author Walter E. Jacobson, M.D. is available on Kindle for FREE DOWNLOAD from June 22, 2013-June 26, 2013 and you don’t need a Kindle device to download and read this book....

Get Well With Your Mind

Walter Jacobson, M.D. | March 16, 13 at 10:54 AM | Health

Read More: get well, getting off drugs, how to heal yourself. emotional wellness, psychiatric medications

The best solution for people with difficulty managing mood swings, anxieties, and impulsivities is not a pill. It's the power of their thoughts harnessed effectively with the goal of maximizing positive outcomes in all aspects of their lives. With the...

How To Effectively Manage Emotions, Get Off Psychiatric Medications, and Create The Life You Want

Walter Jacobson, M.D. | February 17, 13 at 12:32 PM | Lifestyle, Video

Read More: dr pam popper, emotional wellness, forgiveness, how to effectively manage emotions, how to get off psychiatric medications, self improcvement, sustainable happiness, walter e jacobson md, wellness forum

If it’s true that most people take psychiatric medications because of difficulties regulating their emotions, anxieties and impulses, then when they are taught skills to effectively self-regulate, they will no longer need to depend upon and can safely taper themselves...

Gift Forgiveness To Someone You Love This Holiday Season

Walter Jacobson, M.D. | December 15, 12 at 08:08 AM | Lifestyle

Read More: forgiveness, happiness, how to forgive, love, overcoming anger, success, world peace

Now, more than ever, in this very angry, judgmental, divisive, aggressive and violent world we live in, is there the need for compassion, acceptance, tolerance and forgiveness. There is little that individuals can do on a global level to effect...

Love Never Fails

Walter Jacobson, M.D. | December 5, 12 at 08:20 AM | Lifestyle

Read More: effective communication, emotional baggage, forgiveness, happiness, love, relationships

A former patient of mine thanked me recently for helping her develop tools to communicate more effectively with her husband and resolve the difficulties in their relationship. She mentioned that they still have their ups and downs, but she is...

Emotional Wellness, Forgiveness, How To Stop Taking Psychiatric Drugs

Walter Jacobson, M.D. | November 28, 12 at 07:17 AM | Lifestyle

Read More: emotional wellness, forgive to win, forgiveness, gratitude, how to forgive, stop taking psychiatric meds

In this interview I did with Peter Breggin, MD, we talked about gratitude, forgiveness, service to others, the toxic effects of psychiatric medications, my book Forgive To Win! and my new interactive learning course, Emotional Welllness 101 (starting Dec. 4,...

Give Thanks Every Day To Those You Love

Walter Jacobson, M.D. | November 25, 12 at 01:16 PM | Lifestyle, Video

Read More: compassion, Forgiveness, gratitude, improving relationships, Thanksgiving

We tend to treat strangers, acquaintances and co-workers better than our loved ones. We tend to take our loved ones for granted and treat them in inconsiderate and unloving ways. When in a disagreement, we tend to automatically react rather...

If Happiness is the Mission, Stay Positive

Walter Jacobson, M.D. | September 30, 12 at 11:36 AM | Lifestyle, Video

Read More: happiness, how to be happy, how to be positive, positive psychology, self improvement

"Accentuate the positive" is more than a catchy cliche or song lyric. It is wisdom. It is therapeutic. It is self-actualizing. It contributes substantially to the foundation of one's happiness and success. A corollary of this: As best you can,...

Practice Forgiveness to Heal Yourself & Save the Planet

Walter Jacobson, M.D. | September 9, 12 at 03:47 PM | Lifestyle

Read More: forgiveness, healing, save the planet, self-inventory

The world is having a nervous breakdown. Despite incredible technological advances and mind-boggling innovations that make it easier for us to communicate and cooperate with each other, there is more miscommunication and divisiveness than ever before. Why? Because we have...

You Can Win With Forgiveness

Walter Jacobson, M.D. | August 8, 12 at 09:06 AM | Lifestyle, Video

Read More: ending self sabotage, forgiveness, forgiveness diet, happiness, how to forgive, law of attraction, LOA, success

Spiritual principles CAN lead to material success. The premise is this: If we get in our own way and block our own success due to unconscious, self-sabotaging behaviors, then when we get out of our own way by stopping our...

Thou Shalt Not Kill

Walter Jacobson, M.D. | July 22, 12 at 09:15 AM | Lifestyle, Video

Read More: God, killing, politics, religion, spirituality, ten commandments, Thou shalt not kill, wars

"Thou shalt not kill" has no conditions and no exceptions. Think about that... SCROLL DOWN TO WATCH VIDEO. http://forgivetowin.com...

How To Neutralize Citizens United

Walter Jacobson, M.D. | July 18, 12 at 10:58 PM | Lifestyle, Video

Read More: Citizens United, democracy, liberty, Supreme Court

The way to neutralize the horrendous impact of Citizens United on our political system is to not watch the political commercials. It's that simple. You can't be influenced by lies, distortions and misrepresentations of democrats or republicans if you don't...

The Authenticity of Being

Walter Jacobson, M.D. | July 15, 12 at 09:49 AM | Lifestyle

Read More: authenticity, being, higher self, mission, quantum experience

Last year I met Ruben James, a fellow spiritual traveler and teacher, when he agreed to partner with me in the launching of my book, Forgive To Win!. Sometime after that, he offered me a free session during which he...

Synchronistic Contemplations and the Collective Unconscious

Walter Jacobson, M.D. | June 14, 12 at 06:45 AM | Lifestyle, Video

Read More: collective unconscious, forgive to win, forgiveness, how to forgive, law of attraction, LOA, synchronistic contemplations

Synchronistic Contemplations can be a valuable supplement to the Forgiveness Diet that can help you to see synchronistic patterns in your life, so as to steer clear of toxic circumstances and attract positive outcomes you desire. For more about this,...

How Gratitude Aids Estimable Acts and The Process of Forgiveness

Walter Jacobson, M.D. | June 13, 12 at 07:58 AM | Lifestyle, Video

Read More: estimable acts, forgive to win, forgiveness, forgiveness diet, gratitude, happiness, how to forgive, LOA, self improvement, spirituality, success

Gratitude is a valuable supplement to the Forgiveness Diet. As we maintain a focus on what we have to be grateful for, rather than what we lack or how we’ve been victimized, it makes it easier for us to be...

Forgiveness Visualizations - TheForgiveness Bridge

Walter Jacobson, M.D. | June 12, 12 at 06:51 AM | Lifestyle, Video

Read More: compassion, creative imagery, forgive to win, forgiveness diet, happiness, how to forgive, self improvement, success, unity, visualizations

Visualizations are a valuable supplement to the Forgiveness Diet.There is a special "Forgiveness Bridge" visualization which is extremely powerful and effective in overcoming the unwillingness to forgive someone. SCROLL DOWN TO WATCH VIDEO. For more information, check out the Amazon...

Change Your Mind, Change Your Life, Change Your World

Walter Jacobson, M.D. | June 8, 12 at 07:17 AM | Lifestyle, Video

Read More: forgive to win, forgiveness, how to forgive, prosperity, world peace

The Forgiveness Diet is a 90-day program of thoughts, actions and exercises, all designed to reprogram your mind to eliminate guilt, shame and self loathing getting in the way of one's happiness, physical well being and materials success. It's not...

The World Is Having a Nervous Breakdown. Who Should We Blame?

Walter Jacobson, M.D. | June 6, 12 at 09:44 PM | International, Video

Read More: aggression, cooperation, forgive to win, forgiveness, how to forgive, nervous breakdown, terrorism, unity, war, world peace

The world is having a nervous breakdown and everybody is pointing the finger at somebody else to blame for the hatred, the fear, the prejudice, the aggression, the wars, the terrorist actions, etc. On one level, this may seem appropriate....