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Walter E. Jacobson, M.D. Psychiatrist. Mastery of Life Mentor. Speaker & Author. Emphasizing the power of spiritual techniques and cognitive tools to generate happiness, well-being and material success.

Visit Dr. Jacobson's website blog at: http://walterjacobsonmd.com/blog  

Follow Dr. Jacobson on Twitter at http://twitter.com/walterdoc

Blog Entries by Walter Jacobson, M.D.

Secret To Success: Mind Your Own Business. Get Your Own House In Order

Walter Jacobson, M.D. | December 5, 13 at 07:20 PM | Lifestyle, Video

Read More: forgiveness, letting go of judgments, personal development, positive psychology, secret to success

It is our ego's need to control the universe. And so we judge. We impose. We interfere. But what we're really doing is sabotaging ourselves. When we work on ourselves rather than expending our energy trying to change and manipulate...

Can People Really Change?

Walter Jacobson, M.D. | November 21, 13 at 09:03 PM | Lifestyle, Video

Read More: can people change, happiness, neutralizing inner critic, personal development, positive psychology, self help, success

People can change. They need to really want to. They need to really work at it. They need to have the right tools. SCROLL DOWN TO WATCH VIDEO...

Dealing With Denial In Yourself And Others

Walter Jacobson, M.D. | November 11, 13 at 03:15 PM | Lifestyle, Video

Read More: contempt prior to investigation, denial, effective communication, improving relationships, inner critic, self empowerment, self help, shooting the messenger

On one level, denial is an unconscious defense mechanism to discharge anxiety. On another level, however, it’s a choice. A mind game we’re playing with ourselves.SCROLL TO WATCH VIDEO...

Setting, Maintaining and Respecting Boundaries

Walter Jacobson, M.D. | November 4, 13 at 08:38 PM | Lifestyle, Video

Read More: bullies, effective communication, personal power, repairing relationships, self help, setting boundaries, victimhood

When we fail to set boundaries or set them and fail to maintain them, we make ourselves victims of those who need boundary setting. When we don't set and maintain boundaries, and then complain about the subsequent abuse, we are...

How To End Self-Sabotaging Behaviors

Walter Jacobson, M.D. | October 24, 13 at 08:58 PM | Lifestyle, Video

Read More: end self sabotage, forgiveness, happiness, law of attraction, overcoming ego, self help, subconscious, success

If you don't have the life you want, you are most likely sabotaging yourself in some, if not many, ways. Learn to recognize and eliminate your self-sabotaging behaviors once and for all, thus paving the way for your happiness, physical...

Positive Psychology - The Power of Positive Thinking

Walter Jacobson, M.D. | October 17, 13 at 08:59 PM | Lifestyle, Video

Read More: ending self-sabotage, happiness, increasing self esteem, law of attraction, positive psychology, power of positive thinking, self-help, self-improvement, success

We have been trained to be negative, pessimistic, cynical, skeptical, and frightened. We have been trained to believe that these traits are practical and will enable us to more effectively navigate our lives through a mine field of chaos, horror...

Decrease Anxiety and Eliminate Panic Attacks

Walter Jacobson, M.D. | October 6, 13 at 08:11 PM | Lifestyle, Video

Read More: decrease anxiety, eliminate panic attacks, personal development, self-help, self-improvement

Decreasing anxiety and eliminating panic attacks is ultimately about effectively dealing with the truth. SCROLL DOWN TO WATCH VIDEO...

Our Thoughts Create Our Reality

Walter Jacobson, M.D. | September 26, 13 at 09:40 PM | Lifestyle, Video

Read More: cognitive tools, law of attraction, LOA, positive psychology, reality manifestation, self help

e create our emotional reality with our thoughts: Positive thoughts tend to generate happiness. Negative thoughts tend to generate fear, anxiety and depression. We create our physical reality with our thoughts: Positive thoughts tend to reduce stress and strengthen our...

How To Heal Relationships - What's Love & Communication Got To Do With It? - Part Two

Walter Jacobson, M.D. | September 14, 13 at 08:56 PM | Lifestyle

Read More: effective communication, how to repair relationships, self help

When our relationships fail it is because we have made choices which are destructive and self-defeating. So caught up in our ego and our need to be right, we are blinded to the truth that love flourishes when we are...

What To Do When We Have Difficulty Forgiving Others

Walter Jacobson, M.D. | September 8, 13 at 02:45 PM

Read More: anger management, forgive to win, forgiveness, forgiveness diet, how to forgive

Many of us have difficulty forgiving others. On one hand, we know it's the right thing to do. On the other hand, we resist. We have been hurt and we're angry and we believe that forgiveness would send the message...

How To Repair Relationships - What's Love & Communication Got To Do With It? - Part One

Walter Jacobson, M.D. | September 7, 13 at 10:00 AM | Lifestyle

Read More: acceptance, effective communication, happiness, how to repair relationships, self-improvement

Truly loving, nurturing and sustainable relationships are not happening for a great many of us. The reasons for this have to do with our ego getting in the way, with our unwillingness to be more thoughtful, tolerant and considerate, with...

FREE KINDLE DOWNLOAD Sept 7th-11th - "Einstein's Cosmic Journey"

Walter Jacobson, M.D. | September 7, 13 at 08:28 AM | Lifestyle

Read More: Albert Einstein, biography, books, fiction, free ebooks, theory of relativity

Psychiatrist Walter E. Jacobson, M.D., best-selling author of “Forgive To Win!,” has just published his second book, “Einstein’s Cosmic Journey – A Biographical Fantasy of Quantum Proportions” which will be available for FREE DOWNLOAD from Sept. 7th thru Sept. 11th...

How To Heal Relationships

Walter Jacobson, M.D. | September 2, 13 at 11:26 AM | Lifestyle, Video

Read More: effective communication, forgiveness, how to repair relationships, letting go of anger, loving relationships

Truly loving, nurturing and sustainable relationships are not happening for a great many of us. The reasons for this have to do with our ego getting in the way, with our unwillingness to be more thoughtful, tolerant and considerate, with...

The Forgiveness Diet - How To Stop Self-Sabotaging Behaviors

Walter Jacobson, M.D. | August 25, 13 at 08:56 PM | Lifestyle

Read More: forgiveness, how to end self sabotaging behaviors, how to forgive

Most of us don't get what we want in our lives because we sabotage ourselves: We procrastinate. We resist. We don't follow through. We don't do the things that we know are in our best interests. The end result is...

Messages From The Other Side - Fact or Fiction?

Walter Jacobson, M.D. | August 21, 13 at 03:20 PM | Lifestyle, Video

Read More: communicating with the dead, life after death, messages from the dead

I have a patient who reports that he communicates with his dead wife. Here are the facts. You decide. SCROLL DOWN TO SEE VIDEO....

The Forgiveness Diet - Anger Hurts, Forgiveness Heals

Walter Jacobson, M.D. | August 19, 13 at 07:59 PM | Lifestyle, Video

Read More: anger management, forgiveness, forgiveness diet, how to end self sabotaging behaviors, how to forgive

Letting go of anger, grievances, resentments and other attack thoughts is a key component of the Forgiveness Diet. When we release these negative emotions and replace them with thoughts of acceptance, tolerance, compassion and forgiveness, we esteem ourselves, we eliminate...

Forgive Your Parents

Walter Jacobson, M.D. | August 14, 13 at 10:23 AM | Lifestyle, Video

Read More: forgive to win, forgive your parents, forgiveness, how to forgive, letting go of anger, letting go of resentments

When we hang onto anger and resentments towards our parents for what we feel they did to us we are victimizing ourselves long after they may have victimized us. Taking responsibility for our lives means letting go of past blames...

Why Hating Is Bad For You

Walter Jacobson, M.D. | August 4, 13 at 01:55 PM | Lifestyle, Video

Read More: acceptance, compassion, forgiveness, hatred, how to forgive, positive psychology, spirituality, stop hating now, tolerance, why hating is bad

To hate anything Is a mistake. Hate reduces clarity, increases impulsivity, and blocks the flow of wisdom from your Higher Self. SCROLL DOWN TO SEE VIDEO...

Einstein's Cosmic Journey - A Biographical Fantasy of Quantum Proportions

Walter Jacobson, M.D. | July 13, 13 at 03:54 PM

Read More: Albert Einstein, biography, Carl Jung, fiction, Quantum Physics, Synchronicity, Theory of Relativity, Wolfgang Pauli

Great News! Psychiatrist Walter E. Jacobson, M.D., clinician, motivational speaker and best-selling author of “Forgive To Win!” has just published his second book, “Einstein’s Cosmic Journey – A Biographical Fantasy of Quantum Proportions.” Here’s the brief storyline: Albert Einstein, 76...

Free eBook Download - Forgive To Win!

Walter Jacobson, M.D. | June 22, 13 at 09:55 AM | Lifestyle

Read More: forgiveness, happiness, how to decrease self sabotaging behaviors, how to forgive, how to increase self esteem, personal development, self improvement, success

Amazon’s Best-Seller, “Forgive To Win!” by psychiatrist, speaker and author Walter E. Jacobson, M.D. is available on Kindle for FREE DOWNLOAD from June 22, 2013-June 26, 2013 and you don’t need a Kindle device to download and read this book....