A former patient of mine thanked me recently for helping her develop tools to communicate more effectively with her husband and resolve the difficulties in their relationship. She mentioned that they still have their ups and downs, but she is...

In this interview I did with Peter Breggin, MD, we talked about gratitude, forgiveness, service to others, the toxic effects of psychiatric medications, my book Forgive To Win! and my new interactive learning course, Emotional Welllness 101 (starting Dec. 4,...

We tend to treat strangers, acquaintances and co-workers better than our loved ones. We tend to take our loved ones for granted and treat them in inconsiderate and unloving ways. When in a disagreement, we tend to automatically react rather...

"Accentuate the positive" is more than a catchy cliche or song lyric. It is wisdom. It is therapeutic. It is self-actualizing. It contributes substantially to the foundation of one's happiness and success. A corollary of this: As best you can,...

The world is having a nervous breakdown. Despite incredible technological advances and mind-boggling innovations that make it easier for us to communicate and cooperate with each other, there is more miscommunication and divisiveness than ever before. Why? Because we have...

Spiritual principles CAN lead to material success. The premise is this: If we get in our own way and block our own success due to unconscious, self-sabotaging behaviors, then when we get out of our own way by stopping our...

"Thou shalt not kill" has no conditions and no exceptions. Think about that... SCROLL DOWN TO WATCH VIDEO. http://forgivetowin.com...

The way to neutralize the horrendous impact of Citizens United on our political system is to not watch the political commercials. It's that simple. You can't be influenced by lies, distortions and misrepresentations of democrats or republicans if you don't...

Last year I met Ruben James, a fellow spiritual traveler and teacher, when he agreed to partner with me in the launching of my book, Forgive To Win!. Sometime after that, he offered me a free session during which he...

Synchronistic Contemplations can be a valuable supplement to the Forgiveness Diet that can help you to see synchronistic patterns in your life, so as to steer clear of toxic circumstances and attract positive outcomes you desire. For more about this,...

Gratitude is a valuable supplement to the Forgiveness Diet. As we maintain a focus on what we have to be grateful for, rather than what we lack or how we’ve been victimized, it makes it easier for us to be...

Visualizations are a valuable supplement to the Forgiveness Diet.There is a special "Forgiveness Bridge" visualization which is extremely powerful and effective in overcoming the unwillingness to forgive someone. SCROLL DOWN TO WATCH VIDEO. For more information, check out the Amazon...

The Forgiveness Diet is a 90-day program of thoughts, actions and exercises, all designed to reprogram your mind to eliminate guilt, shame and self loathing getting in the way of one's happiness, physical well being and materials success. It's not...

The world is having a nervous breakdown and everybody is pointing the finger at somebody else to blame for the hatred, the fear, the prejudice, the aggression, the wars, the terrorist actions, etc. On one level, this may seem appropriate....

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Anger is an extremely self-destructive emotion. It causes us to stay stuck in grievance, resentment, judgment and unforgiveness. Anger hurts us physically as well as emotionally. Anger has very limited redemptive value as a form of communication. Forgiveness, the antidote...

It is a fallacy to believe that the weak shall inherit the earth. Meek does not mean weak. Meek means compassionate. Meek means accepting. Meek means forgiving. This world of ours will not resolve its conflicts with bullets and bombs....

Our planet is having a nervous breakdown. Due to ever-increasing greed, selfishness, deceit, corruption, judgment, intolerance, divisiveness, hatred, anger and aggression, humanity is spiraling downward into the abyss. Unless we are able to elevate the consciousness of others and move...

It is extremely difficult to not be judgmental. It is extremely difficult to let go of resentments and grievances. It is extremely difficult to turn the other cheek. It is extremely difficult to forgive. Nonetheless, these are the things we...

When we are having difficulty forgiving others, we focus on our blessings and on being grateful for what we have in our lives despite what has been done to us. This can take the sting out of any offense and...