Why
& How to Go Veg!
It's all here! Reasons to go veg: health, environment,
compassion and more. How to meet nutritional needs, how to shop,
how to transition. Veg
FAQ:
What is a vegetarian? Is it healthier? Does milk promote
cancer? How do I get my protein? What about calcium and osteoporosis?
•
Need
Help?
Ask Our NutritionistEat
to Beat Cancer!
Learn about the Super Eight Foods that help prevent cancer
(they're all plants). Marty
Root, Ph.D. Latest
on Fruits, Vegetables and Colon Cancer What
matters most: no meat, more fruits and vegetables, or more exercise?
All of the above.
Lowfat
Vegan Diet Combats Arthritis Dr. McDougall's landmark study: go vegan
to combat rheumatoid arthritis
Researchers Identify the 20 Most Antioxidant-Rich Foods
1. Red beans
2. Wild blueberries
3. Red kidney beans
4. Pinto beans
5. Cultivated blueberries
6. Cranberries
7. Artichokes
8. Blackberries
9. Prunes
10. Raspberries
11. Strawberries
12. Red delicious apples
13. Granny Smith apples
14. Pecans
15. Sweet cherries
16. Black plums
17. Russet potatoes
18. Black beans
19. Plums
20. Gala apples
Source: Journal of Agricultural Food Chemistry, June 2004
The
Healthiest Diet Vegan
Food Pyramid No
dairy, eggs or other animal products -- only those foods that
insure health!
What
Most People Are REALLY Eating!
Don't Eat Like This! They've
turned the USDA Food Pyramid on it's head! (And it's killing
them.) More
Vegans: Less Cancer
The data just keeps piling up: avoid animal
products to greatly reduce risk of certain cancers.
"Human beings are
not natural carnivores. When we kill animals to eat them, they end
up killing us because their flesh, which contains cholesterol and
saturated fat, was never intended for human beings, who are natural
herbivores."
- William C. Roberts, MD, Editor-in-Chief of the American Journal
of Cardiology
