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From:	Mary (sense-sea-megasub-1-465.oz.net)
Subject:	Re: Another RED workout done
Date:	May 10, 2007 at 12:23 pm PST

In Reply to: Another RED workout done posted by maryann on May 10, 2007 at 9:21 am:

Glad you made it through another workout! You're on a roll. Hills are
great. I live on one. When the dog and I walk them consistently, over
the course of a month or so I really notice my legs/thighs/fanny get
toned. Of course, I haven't been too consistent...sigh.

Joyce comes to mind. She's just five foot but weighs 120. That's alot
on so small a frame, but she looks great. A pound of muscle takes up
alot less space than a pound of fat.

I'm measuring/weighing myself once a month. I got good news last
month, but I tell ya, I just dread the weighing/measuring!

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