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From:	Mary (sense-sea-megasub-1-465.oz.net)
Subject:	Re: My first RED workout
Date:	May 8, 2007 at 10:58 am PST

In Reply to: My first RED workout posted by maryann on May 8, 2007 at 6:41 am:

Hi Maryann,

Hey, glad it got you sweating! I don't remember the twister, but i
can picture the twist--seated?! It sounds like it really targets abs.
Just where I need it!

My workout today will be walking the dog. I'm still taking it easy.
What irks me is that I'm going to be sore all over again when I start
back up with the weight training. Dang, thought once was enough.
Maybe I won't get as sore as when I first started back.

Keep twisting!

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