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From:	deby (d207-216-30-25.bchsia.telus.net)
Subject:	Re: Is six days/week of Joyce too much?
Date:	December 3, 2006 at 6:22 pm PST

In Reply to: Is six days/week of Joyce too much? posted by Laurie on November 22, 2006 at 8:12 pm:

I have osteoporosis and do her bone building workout 6 times a week,alternating upper and lower body.Done this for months and haven't had a problem.I have a repeat dexa bone scan in a year.Has anyone-else been able to improve their bone density using weights?

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