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From: Kim (h217.214.40.69.ip.alltel.net)
Subject: New, and great success so far
Date: July 29, 2005 at 5:53 am PST
Good Morning Folks! My name is Kim! I started the McDougall Program For Weightloss Sunday evening, July 24th. Today is Friday AM and I feeling pretty good!
I have been a vegetarian since December, but not a healthy one. I had actually GAINED weight since becoming a vegetarian. I have gained 10 pounds in the last year! So I knew I had to do something really good for myself to break my self-defeatist patterns! I have lost a solid three pounds since Sunday! That's 5 days of monitoring to see what this wellness plan is doing for me. And no, no exercise yet. But I am certainly feeling better and gearing up for an enjoyable, yet effective exercise routine. Yes, I am being a bit obsessive about weighing myself. But, I want to really monitor how this is working for me. Anyhoo, I just wanted to share my excitement. Any questions or comments welcome. Kim
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