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From: snail (c-24-20-205-111.client.comcast.net)
Eat a colorful, tasty, satisfying, mostly vegan, high carbohydrate, high fiber, low fat diet with lots of fruits and vegetables (at least nine servings daily). Lose weight, increase my fitness, get blood pressure under 100 over 70, get total cholesterol below 150 and rehabilitate my knee.
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