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In Reply to: Re: Calories in Quinoa? posted by malmi on June 1, 2006 at 12:27 am:
well quinoa essentially doubles once cooked so in theory a 1/4c dry would cook up to about 1/2 (half) a cup cooked...so therefore a 1/2c cooked quinoa has about 160calories.... The key is to watch when you look up the nutritional value as to whether it says the measurement is dry or cooked because that is a huge difference. |
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