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From:	zevulf (cache-dtc-ab08.proxy.aol.com)
Subject:	Re: Is vegetarianism making me fat??
Date:	October 4, 2006 at 10:45 pm PST

In Reply to: Re: Is vegetarianism making me fat?? posted by nn on April 20, 2006 at 11:49 am:

You should never have more than 3 lower calorie days in a row because your metabolism slows way down as post above noted. Eat more calories for a couple weeks, then go 3 days lower - 1200 - and one day higher...3 days low, 1 day high, etc. However, it might be best to stick with a diet high in veges and fruits - 50 to 70% and stick with whole food carbs. Dairy IS the devil!

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