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From:	Leslie (70-36-4-242.losaca.adelphia.net)
Subject:	Re: wheat in my meal plan
Date:	August 30, 2006 at 9:48 pm PST

In Reply to: wheat in my meal plan posted by Marie-Lyne on August 25, 2006 at 7:09 am:

Sheesh, wheat is in EVERYTHING. If you can't eat it it's a pretty big adjustment, hard to avoid.

Bread
Whole wheat pastas
Mock meats such as Yves bologna
Pita bread
Homemade baked goods
Couscous
Bulgar
Hot wheat cereal
Cold wheat cereals

Anyway, it's best if you rotate grains and eat a variety, there is no need to have wheat at all in your diet, you can have spelt, quinoa, amaranth, rice, buckwheat (technically not a grain), oats, barley, I'm sure I missed a bunch but you get the idea.

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