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In Reply to: wheat in my meal plan posted by Marie-Lyne on August 25, 2006 at 7:09 am:
Sheesh, wheat is in EVERYTHING. If you can't eat it it's a pretty big adjustment, hard to avoid. Bread Anyway, it's best if you rotate grains and eat a variety, there is no need to have wheat at all in your diet, you can have spelt, quinoa, amaranth, rice, buckwheat (technically not a grain), oats, barley, I'm sure I missed a bunch but you get the idea.
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