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From: Grace (pool-70-21-142-192.nwrk.east.verizon.net)
Subject:         Re: How to lose belly fat?
Date: August 17, 2006 at 7:02 pm PST

In Reply to: How to lose belly fat? posted by Gloria on August 6, 2006 at 1:16 pm:

Fill up on beans instead of rice and grains. Add veggies and fruits to this plan. This worked for me. My stomach flattened out after I made this change. No more rice, grains for me except on infrequent occasion. Add a potato occasionally too.

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