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| From: | Carmin (dialup-4.255.76.68.dial1.seattle1.level3.net)
| | Subject: | Re: How to lose belly fat? | |
Date: | August 6, 2006 at 9:14 pm PST |
In Reply to: How to lose belly fat? posted by Gloria on August 6, 2006 at 1:16 pm:
If you have more than a few lbs than you need to run. Dont exercise the stomach a lot expecting to lose weight there. You will not lose the fat, only increase the muscle underneath, which will eventually make ur stomach look bigger (I did this, so I know) if you only have a little chub, than crunches and and leg lifts (where you lay on ur back, put ur hands under a door and lift ur legs straight up and then back down without touching the floor). This will help making the appearance nicer and increasing muscle bulk and tone.
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