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From:	Bloop (pool-141-152-45-165.rich.east.verizon.net)
Subject:	Re: Metabolism after dieting
Date:	July 28, 2006 at 5:58 am PST

In Reply to: Re: Metabolism after dieting posted by Roxanne on July 26, 2006 at 7:45 am:

Thanks,

I'm doing an hour of cardio 3 days a week. I was gentler on myself on fasting days.

I think I'll inrease to 5-6 days a week. I may even do an extra 30 minutes of cardio some evenings even on days I already did cardio in the morning.I already go for walks and play with the kids actively.

Trouble is, I often have trouble sleeping and if I cardio too late (6:00+) I won't sleep at night.

So far, eating "normal" for 3 days with an insignificant 1 pound increase that could just be a fluke with the scale or water weight.

Thanks,
Bloop

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