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From:	J.A. (c-69-142-154-55.hsd1.nj.comcast.net)
Subject:	Re: High Protein Low calorie Low Fat Vegan Menus
Date:	July 16, 2006 at 5:25 pm PST

In Reply to: Re: High Protein Low calorie Low Fat Vegan Menus posted by JeepGirl on July 14, 2006 at 10:05 pm:

No doubt protein aids in rebuilding muscle fibers, however, enough studies have proved that the amount of protein the body needs is substantially less than the amount most of us consume. A diet high in protein can be taxing on your kidneys.

I am no expert but I have read a lot of literature about high-protein diets. Do some research on it, but if you want protein, how about legumes or soy?

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