Reply To This Post         Return to Posts Index           VegSource Home

From:	Rocket Scientist (proxy1d.external.lmco.com)
Subject:	Re: how to get out of my weight loss slump
Date:	February 28, 2006 at 6:29 am PST

In Reply to: how to get out of my weight loss slump posted by Carie on February 27, 2006 at 5:26 pm:

You said "low carb diet." Are you talking about Atkins?

If so, that's your problem. It takes good health to get to and remain at your ideal weight long-term. Atkins will not allow you to achieve that good health (though it will help you lose some weight... short term).

Try reading some books by John McDougall, MD, or Joel Fuhrman, MD. Both of these guys have very good diet plans that help people lose weight by restoring their health. Their plans are different from each other, which is why I recommend reading both authors. You'll learn a tremendous amount about health in general and what it takes to make it happen.

RS

Reply To This Post         Return to Posts Index           VegSource Home