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From: Soychick (c-24-23-207-46.hsd1.ca.comcast.net -24.23.207.46)
Subject: Seeking B12 advice
Date: February 10, 2007 at 3:06 am PST

Here's my second attempt to get some suggestions on B12, or any
multivitamin -please help!!.

Can anyone suggest good vegan vitamins? I'm overwhelmed by the options
and quite disgusted by the fact that the vitamins I bought prior to
going vegan contains gelatin (vitamin E) and fish products (in my b12
vitamin). I eat a healthy diet, but I know I don't get enough veggies
on certain days and I want to make sure my bases are covered.

Any suggestions on a multi, calcium and b12 would greatly be
appreciated. THanks everyone!




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