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From: KathyB ( -
Subject: Re: weight loss??
Date: November 14, 2006 at 3:12 pm PST

In Reply to: weight loss?? posted by Holly Sanchez on November 11, 2006 at 2:39 pm:

Hi Holly--I was vegan for nearly a year before I started seriously looking at my portion sizes and the amount of fats/oils in my diet and making some changes. Also, I had a thyroid panel done and found out I had an underactive thyroid; medication is now helping.

Once I did those two things I have lost nearly 18 lbs since July--hasn't been easy but I just take it a day at a time.

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