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From: Jo Stepaniak (
Subject: Re: B12 and children
Date: April 11, 2006 at 3:31 am PST

In Reply to: Re: B12 and children posted by Roxanne on April 10, 2006 at 12:22 pm:

No B12 is "artificial." It all comes from bacterial contamination, including the B12 in animal products, supplements, enriched foods, and nutritional yeast. Not all brands of nutritional yeast contain vitamin B12 -- the ones I recommend are Red Star Vegetarian Support Formula and Kal Vegetarian Support Formula, which is Red Star VSF repackaged.


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