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From: Keith ( -
Subject: Re: sources of good cholesterol
Date: April 26, 2014 at 6:18 am PST

In Reply to: sources of good cholesterol posted by Tom ZeCat on April 25, 2014 at 8:32 pm:

Hi, Tom. Long time.

Cholesterol in an animal product, so you won't get any in a vegan diet. You have to make your own. I don't kow how your body decides to make good vs. bad cholesterol. I do know that flax oil is considered a good substitute for fish oil.


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