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From: David ( -67.1.130.217)
Subject: Re: miso
Date: March 18, 2013 at 9:21 pm PST

In Reply to: Re: miso posted by Jo Stepaniak on February 12, 2013 at 8:26 am:

In addition to what Jo said, miso contains all essential amino acids and it's a complete protein. It's a great source of vitamin B12. It reduces LDL cholesterol. It's high in anti-oxidants and will help protect your body from free radicals.

When cooking with miso, just use enough to provide flavor. Too much miso will as you have noted, create a salty dish.




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