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From: Jo Stepaniak (jo.vegsource.com)
Subject: Re: miso
Date: February 12, 2013 at 8:26 am PST

In Reply to: miso posted by rima on February 11, 2013 at 1:58 pm:

I agree with you that it's exceptionally high in sodium, Rima. It's considered healthful because, since it's fermented, it's easily digested and has active enzymes. I suppose you just have to weigh one against the other, and if you choose to use it, do so judiciously because of the high sodium content.



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