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From: Rhonda ( -98.127.113.105)
Subject: Re: I could really use some advice
Date: May 25, 2011 at 8:54 pm PST

In Reply to: I could really use some advice posted by Sonja on March 2, 2011 at 8:56 am:

Hi Sonja,

It is great that you have a vegan background as you will be more able to embrace it again, you just have to go for it. Really get focused and start an exercise program of moving everyday. Stretch, walk, do some light weights, drink lots of water, and increase your fruits and veggies, that is where the fiber is at.

I wish you all the very best in restarting your plant food diet. Read books and sites that inspire you everyday. You can do this. It is just a matter of choices. Your children will learn what a healthy diet is too and that can be a reward in itself.

All the best to you,

Rhonda



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