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From: Keith ( -
Subject: Re: Rice diet as staple and vegetable combinations
Date: April 3, 2011 at 10:04 pm PST

In Reply to: Rice diet as staple and vegetable combinations posted by Mark on April 3, 2011 at 12:38 pm:

It wouldn't hurt to throw in some legumes. Grains, legumes, fruits and other vegetables are the four basic food groups. Your suggestion looks fine for three of the four.

I would recommend brown rice rather than white, and using other grains besides just the one. Variety is a practical and tasty way to ensure you are not missing any micronutrients.


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