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From: Keith ( -173.180.122.51)
Subject: Re: Protein
Date: January 3, 2011 at 9:12 pm PST

In Reply to: Protein posted by Kris on January 3, 2011 at 8:55 pm:

Here is what I found:

Men and women protein intake range based on ideal body weight:

* Minimum Daily Protein Requirement: W.H.O. recommends 0.45 grams of protein per kilogram of ideal body weight per day.
* Maximum Daily Protein Requirement: US RDA recommends 0.8 grams of protein per kilogram of ideal body weight per day. The UK Department of Health and Social Security is approximately the same.

Minimums generally include a 50% safety factor.

Keith



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