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From: ALPS ( -71.231.168.119)
Subject: Meal Plan
Date: December 1, 2010 at 3:42 pm PST

I was wondering if someone had or could help me plan a week of nutritious foods that have everything you need daily like fruits and veggies and protein and vitamins. Im a vegetarian but sometimes i do eat fish and i know i'm not getting enough vitamins in my diet and was wondering if anyone had suggestions or could help me out with this. Im looking into getting about 1200 calories a day and all the necessary vitamins that you need.

Thanks so much.



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