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From: Brett ( -75.73.45.205)
I have been vegan for 12 years and vegetarian for 17 years and have heart disease on both sides of my family. My cholesterol is within the normal range, but the HDL is a little lower than I would like it to be. I have started taking Spectrum Essentials Vegetarian DHA as well as Whole Foods CoQ10, but I wonder if I shouldn't take a supplement with EPA as well. I have looked around and it seems vegan ones are very hard to find, and I may have to order online. Does anyone have experience with a DHA / EPA supplement? If so, did you have success raising your HDL? Thanks in advance.
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