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From: Jo Stepaniak (jo.vegsource.com)
Subject: Re: Been Forever Flog....
Date: March 19, 2010 at 3:36 am PST

In Reply to: Been Forever Flog.... posted by U.J. on March 16, 2010 at 9:54 pm:

It's good to see you, U.J.!!

Brekkie:
Orange juice
Organic shredded wheat with rice milk

Lunch:
Soy yogurt with banana and walnuts

Dinner:
Light brown rice with carrots, chickpeas, scallions, olive oil, and a homemade seasoning blend of exotic spices, served over baby arugula



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