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From: U.J. ( -71.219.132.153)
Subject: Re: Working out
Date: December 21, 2009 at 8:28 pm PST

In Reply to: Working out posted by Eran on December 21, 2009 at 5:32 am:

I have been working out alot lately running every morning. I have also beed doing alot of yoga. I notice my work outs go by so much better when I have good fats in my diet. I have been drinking alot of coconut milk and eating alot of nut butters and adding flax seed into my day. I really think good fats are good for working out. At least they have been keeping me on track lately.



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