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From: Jo Stepaniak (
Subject: Re: speaking of kale...
Date: November 19, 2009 at 12:21 pm PST

In Reply to: speaking of kale... posted by JoyfulVegan on November 19, 2009 at 7:42 am:

Some people like kale sauteed. However, since it is not a particularly tender green (like spinach), I prefer it steamed. After it is cooked and tender, you can add it to sauteed onions or garlic (or both) or serve it with lemon juice and/or olive oil or a sauce. You can also mix it with rice or other cooked grains. Add some beans and seasoning (or a sauce) and you're good to go!

Enjoy! Let me know how you prepare it!


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