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From: Eran ( -
Subject: Re: whole grains and anti nutrients..
Date: November 16, 2009 at 6:36 pm PST

In Reply to: Re: whole grains and anti nutrients.. posted by Jo Stepaniak on November 16, 2009 at 7:43 am:

Thank you!

I do believe my diet is quite well and I vary as much as possible. My biggest problem is my need for sound evidence. And the information regarding this issue (inhibitors in grains, seeds and beans) is highly controversial in all the information I was able to obtain so far. Some nutritionists claim that whole grains are the best base for a healthy diet, and some say they are the cause of diseases (due to inhibitors). Similar are the diverse opinions regarding to sprouts... I wish some more thorough studies will be done soon...

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