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From: Eran ( -124.248.189.152)
Subject: Re: whole grains and anti nutrients..
Date: November 15, 2009 at 6:48 pm PST

In Reply to: Re: whole grains and anti nutrients.. posted by Jo Stepaniak on November 15, 2009 at 4:28 am:

Thank you!

I currently live in Cambodia, and here the most dominant grain is definitely rice. Varying is rather impractical for the bigger part of the population here. Varying greens is indeed very simple here.

What is your stance in regard to soaking (and sometimes sprouting) grains and seeds in order to reduce anti-nutrients?

Cheers!



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