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From: Eran ( -124.248.189.107)
I am puzzled... My vegan diet is based mostly on whole grains, vegetables, and legumes. However, I've just read several articles claiming that whole grains contain a lot of anti nutrients (phytate, lectins and more) which are claimed to inhibit a lot of nutrient absorption and cause numerous hazards.. Does any one have any solid information about this?
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