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From: Eran ( -
Subject: whole grains and anti nutrients..
Date: November 14, 2009 at 8:58 pm PST

I am puzzled... My vegan diet is based mostly on whole grains, vegetables, and legumes.

However, I've just read several articles claiming that whole grains contain a lot of anti nutrients (phytate, lectins and more) which are claimed to inhibit a lot of nutrient absorption and cause numerous hazards..

Does any one have any solid information about this?

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