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From: Peter O ( -
Subject: Re: Protein
Date: October 7, 2009 at 9:30 pm PST

In Reply to: Re: Protein posted by Jo Stepaniak on October 2, 2009 at 10:07 am:

I go by the World Health Organization requirements and practical daily allowance. A cached version of the 1971/1973 requirements can be found here:

Although I did find the most recent requirements a while ago, but lost the link. They do not differ significantly from the ones above. Unless once consumes junk food or only fruit, it is nearly impossible to get too little protein from a whole foods, vegan diet, assuming adequate calories are consumed.


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