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From: Mark ( -
Subject: Protein
Date: October 2, 2009 at 9:28 am PST

Hi, can anyone please tell me where I can find information on protein requirements for my family? My wife and I are trying to raise our family entirely vegetarian, but want to make sure that we get enough protein for us and our 2 kids. Are the US gov't RDA amounts the "accepted norms"?

With thanks,


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