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From: Jo Stepaniak (jo.vegsource.com)
Subject: Happy Fall Equinox f'log!
Date: September 22, 2009 at 5:42 am PST

In Reply to: Forever since we floged flog. posted by U.J. on September 21, 2009 at 10:47 pm:

Breakfast:
* Orange juice
* Kashi nuggets with blueberries and rice milk

Lunch:
* Sandwich of homemade whole wheat-oat bread, tahini, Dijon mustard, and baby arugula

Dinner:
* Scrambled tofu with red bell pepper, onion, and local pattypan squash
* Steamed kale

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