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From: EmH ( -72.174.150.172)
Subject: Re: Margarine
Date: September 20, 2009 at 3:58 pm PST

In Reply to: Re: Margarine posted by fanny on September 19, 2009 at 11:51 am:

I'm not savvy enough about nutrition to answer your question about the omega 3s, 6s, etc., but Dr. Fuhrman does recommend a tablespoon of ground flax seed every day, and I do add that to my "breakfast bowl" every morning. I also have 1/4 cup of walnuts with my breakfast.


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