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From: Jo Stepaniak (
Subject: Re: Vitamin D
Date: September 1, 2009 at 4:58 am PST

In Reply to: Vitamin D posted by Margaret on August 31, 2009 at 2:47 pm:

I take Joel Fuhrman's Osteo-Sun (see link below). Read his printable fact sheet about vitamin D. He believes that a substantially higher amount is needed when we take D2 to account for its lower vitamin activity level. He also believes that a higher D to calcium-magnesium ratio is important and that too much calcium can interfere with the conversion of vitamin D to its biologically active form.


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