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From: Jo Stepaniak (jo.vegsource.com)
In Reply to: Bad Vegan - Multi-Vitamin request posted by Mr. Bones on January 26, 2007 at 9:03 am:
And I got a kick out of Sai's "Trekkie" reference -- that's a good connection for me! :-) I didn't mention vitamins in my response previously. I currently am taking Dr. Fuhrman's Gentle Care and Osteo-Sun. My husband uses All One Rice Base and Calcium Complex (http://www.all-one.com/en). They are powders that get blended (or very well shaken) with juice, so they are easily assimilated.
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