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From:	beth (66.82.9.62)
Subject:	Re: ab exercises with diastasis rectii
Date:	January 27, 2009 at 2:51 pm PST

In Reply to: Re: ab exercises with diastasis rectii posted by m.c. on October 14, 2008 at 9:26 am:

I too have a large separation (twins - 10 mos ago)
I got back to doing Pilates at about 7 wks post.
I don't have a flat stomach either, but my muscles are definately strong, and getting stronger. The diastasis doesn't affect the ab workout in any way.
My advice is to start slowly and work up to the strenuous stuff.
Good Luck.

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