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| From: | yvie (bas1-guelph22-1177907449.dsl.bell.ca)
| | Subject: | Re: Joyce Vedral Workouts | |
Date: | December 6, 2007 at 5:04 pm PST |
In Reply to: Joyce Vedral Workouts posted by Cindyg on September 18, 2007 at 1:39 pm:
I have been using Joyce Vedral's workouts every day for 3 years. I work out, alternating every day for three days, then repeating. The workouts last between 15 and 25 minutes. The muscle definition in my arms, belly, and my shoulders keeps me going. Go for it. It's the best. YVie
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