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This board is hosted by the dynamic Joyce Vedral, and features her proven exercise and fitness methods.
We'd appreciate it if you limit your discussion to her program. Thank you. - Jeff & Sabrina
- don't bother posting - no one here - by heidi on 2/04/09
(2)
- 1/2 marathon training and vegan - by Rachel on 1/21/09
(0)
- abandoned forum??? - by heidi on 1/20/09
(45)
- Gain weight and muscles? - by Erin on 1/15/09
(0)
- Where to start? - by Heidi on 1/15/09
(0)
- In search of a moist heat unit similar to heat pad - by ellen r on 1/13/09
(0)
- Vertical Abs - by Debby on 12/04/08
(0)
- ab exercises with diastasis rectii - by John Sphar on 5/27/08
(2)
- prism formula work out set up - by Daniel on 5/16/08
(0)
- Home Gym BodyTECH by Formula - by Jay on 3/08/08
(6)
- new year - by candyK on 1/06/08
(0)
- Newsletters - by Cindy G on 9/24/07
(0)
- Joyce Vedral Workouts - by Cindyg on 9/18/07
(3)
- Is this board still open? - by Sparkiel on 7/12/07
(3)
- osteoporosis - by Debie on 6/27/07
(0)
- nobody here - by maryann on 6/24/07
(0)
- I just found this page on Vegsource... - by Kristy on 6/03/07
(2)
- hello....out there - by maryann on 5/26/07
(2)
- Exercise this week... - by Mary on 5/18/07
(1)
- Another RED workout done - by maryann on 5/10/07
(2)
- My first RED workout - by maryann on 5/08/07
(1)
- RED - by maryann on 5/02/07
(4)
- Re: RED - by pasofan on 5/02/07
(3)
- Re: RED - by maryann on 5/02/07
(2)
- Happy Monday!! - by pasofan on 4/30/07
(2)
- I'm new !! - by pasofan on 4/29/07
(2)
- where is everybody? - by maryann on 4/17/07
(8)
- Ok..... - by U2 Fan on 3/12/07
(0)
- Abdominal fat. - by Abigail on 1/08/07
(6)
- Abdominal fat. - by Abigail on 1/08/07
(0)
- Six days of Joyce... - by Laurie on 12/10/06
(0)
- Heart Rate Monitors - by Cynthia F on 12/04/06
(2)
- Is six days/week of Joyce too much? - by Laurie on 11/22/06
(2)
- working on it - by mlf on 11/01/06
(1)
- purchase videos - by Deby Bovenkamp on 10/28/06
(1)
- Anyone posting here anymore? - by Mary on 10/24/06
(0)
- getting started - by Carole on 9/21/06
(0)
- Exercise for stomach after hysterectomy - by Susan/OH on 9/20/06
(4)
- Metabolism question - by Mary Jane on 9/04/06
(0)
- Quick fix - by Lisa on 6/13/06
(1)
- Quick fix - by Lisa on 6/13/06
(0)
- Normal part of aging? - by Glenda on 5/19/06
(3)
- Over training - by Debbie Hirsch on 3/22/06
(0)
- Wilson Multi-Station Home Gym- Thank you Joyce! - by Cynthia on 3/06/06
(30)
- Joyce is a Goddess! - by Michelle on 2/23/06
(4)
- pain - by Mark on 2/13/06
(0)
- Weider home gym exercises - by Dorothy on 1/07/06
(19)
- osteoporosis - by Alice Richards on 1/01/06
(1)
- Sleeping - by Amber Elisa Richards on 12/17/05
(0)
- weekend sale - by kate-ny on 11/04/05
(1)
- gutbuster - by jenifer pace on 10/27/05
(2)
- beginner - by karla on 10/25/05
(0)
- Emailing Joyce - by KrisSn on 10/13/05
(1789)
- One more thing- switching routine - by KrisSn on 10/10/05
(3)
- Bottom's Up- Squat - by KrisSn on 10/10/05
(2)
- Update on Definition/Bottom's Up - by KrisSn on 10/10/05
(0)
- Bottoms Up - by KrisSn on 10/03/05
(4)
- RESULTS!!! But not what I expected - by KrisSn on 10/03/05
(0)
- How long does it take to see results? - by KrisSn on 9/23/05
(7)
- Week six of Definition - by KrisSn on 9/21/05
(2)
- Is anyone using this board? - by Renee on 8/09/05
(5)
- test - by teset on 8/08/05
(0)
- Is this board dead? nt - by Shira on 8/03/05
(4)
- Joyce - by clepore-Duke on 7/25/05
(0)
- sell graphite gasket, graphite packing - by Juliana on 7/11/05
(2)
- Fatigue from exercise - by Heidi on 7/10/05
(4)
- Cardio with Joyce tapes 6 days week (?) - by Yohona on 7/03/05
(1)
- Back on track! - by Clarissa on 6/25/05
(0)
- Serratus Crunch & Bottom's up question.... - by ~Shelly on 6/24/05
(6)
- Rotating on Friday... - by Clarissa on 6/10/05
(3)
- Rotation... - by Clarissa on 6/09/05
(0)
- Question on Bathing Suit Workout - by Waterlilly on 6/08/05
(5)
- I haven't been here in YEARS! Need help! - by Lyssa on 6/08/05
(3)
- I've made it through 3 days!!! - by Lynlee on 6/08/05
(2)
- On with the rotation! - by Clarissa on 6/07/05
(3)
- THE NEW 21 day DOWN 2-3 SIZE KICKER PLAN - by Crystal on 6/05/05
(4)
- Perfect Parts - by Kristy on 5/30/05
(1)
- Bottoms Up Gold question - by Waterlilly on 5/28/05
(1)
- No Messages today?? Joyce's last visit was 2/05?? - by T Rose on 5/25/05
(1)
- Question re: Dynamic Tension workouts - by Virginia on 5/24/05
(2)
- Cardiocruiser - by Alexa on 5/23/05
(3)
- where do I begin - by struggle on 5/22/05
(3)
- Is anyone doing the 5 week total body renovation plan? - by Lynlee on 5/21/05
(3)
- day 5 - by moochie on 5/20/05
(0)
- Hello - by moochie on 5/18/05
(0)
- Judye - by moochie on 5/17/05
(1)
- Fat Burning Workout Book - by Sue on 5/16/05
(1)
- Fat Burning - by Sue on 5/16/05
(0)
- Judye, I'm sorry if I hurt your feeling, but I will always say - by moochie on 5/16/05
(0)
- Did anyone see Oprah today and 2 weeks ago - by moochie on 5/16/05
(0)
- for judye - by moochie on 5/14/05
(2)
- What's your motivation to keep going? And a question about the new Abs DVD. - by JudyE on 5/12/05
(5)
- Motivation for the ultimate you. What's your secret? - by JudyE on 5/12/05
(0)
- question?? - by moochie on 5/10/05
(1)
- Hey, Lisa, Here's My New Plan! - by Virginia on 5/09/05
(3)
- I'am still workout, I hope I'am not alone??? - by moochie on 5/09/05
(1)
- I'm new, desperate, and ENTHUSED..... - by conniejo on 5/08/05
(2)
- I'm new, desperate, and ENTHUSED..... - by conniejo on 5/08/05
(1)
- New Need some tips - by ThinMushy on 5/07/05
(1)
- I'm Ba-a-a-a-ck! - by Virginia on 5/05/05
(0)
- For Judye - by moochie on 5/05/05
(1)
- lost in space...... - by moochie on 5/03/05
(3)
- Does anyone on this board do veggie or low carb? - by fitpsych on 5/01/05
(0)
- Thank God! - by moochie on 4/29/05
(0)
- An update to break the silence! - by fitpsych on 4/28/05
(0)
- have a good day gals! - by moochie on 4/28/05
(0)
- Hey this board is really quiet!!!! - by Lisa on 4/28/05
(2)
- Bone Building - by Clary on 4/27/05
(2)
- Ooww...and a question - by fitpsych on 4/26/05
(4)
- Don't give up!! Judye!! - by moochie on 4/26/05
(1)
- Don't give up!! Judye!! - by moochie on 4/26/05
(0)
- Happy, happy, Joy,Joy - by moochie on 4/25/05
(7)
- How come nobody is posting?? - by moochie on 4/25/05
(2)
- Down 5 pounds and 4 inches - by Lisa on 4/20/05
(4)
- Kidney Failure - by HDB on 4/18/05
(1)
- do you have to do cardio for weight loss? - by nona on 4/17/05
(1)
- I have lost my mind! - by MyraS on 4/13/05
(2)
- Joyce, I have a question for you - by moochie on 4/11/05
(0)
- test - by KT on 4/10/05
(1)
- Hi All - by moochie on 4/09/05
(1)
- Finally finished listening to the newset audio tapes I got from Joyce. - by JudyE on 4/08/05
(0)
- Have any of you girls bought the "Just Abs" - by moochie on 4/07/05
(1)
- Breast pain from lifting weights? - by Soccermom on 4/06/05
(2)
- Hi! - by moochie on 4/05/05
(0)
- Time for a New Plan - by Virginia on 4/04/05
(4)
- im getting started on monday - by karen on 4/03/05
(6)
- I have given up - by lisa on 4/02/05
(5)
- I just got the Joyce audio tapes on Training and Dieting! - by JudyE on 4/02/05
(0)
- Have a good weekend - by moochie on 4/01/05
(3)
- thw sweet smell of success - by MyraS on 3/31/05
(4)
- Hi, Judye, and all - by moochie on 3/30/05
(3)
- help picking out 6th DVD - by Kim on 3/28/05
(1)
- WOO-HOO!!! - by Myra Stinson on 3/28/05
(1)
- Hi, everyone please read this post - by moochie on 3/27/05
(4)
- Anyone doing or have done the workouts for Definition, 12-minute workout and Now or Never? - by JudyE on 3/26/05
(6)
- Hi, happy easter!! - by moochie on 3/25/05
(0)
- This is officially the first day of my 2nd challenge! - by JudyE on 3/25/05
(0)
- Hello, Everyone! - by Virginia on 3/25/05
(3)
- Survey: Which are the 3 exercises you love/hate the most - by Annie H. on 3/23/05
(2)
- Survey: Which are the 3 exercises you love/hate the most - by Annie H. on 3/23/05
(3)
- Good Morning, All! - by Virginia on 3/23/05
(2)
- 2 for tuesday - by moochie on 3/22/05
(0)
- Floor mats - by Blue Girl on 3/22/05
(2)
- spring is in the air!! - by moochie on 3/21/05
(0)
- Tomorrow! - by JudyE on 3/20/05
(2)
- Ooops!! Error - by moochie on 3/18/05
(0)
- Good day ladies - by moochie on 3/18/05
(1)
- Hello... - by MyraS on 3/17/05
(4)
- Thanks Judye!! - by moochie on 3/17/05
(1)
- I don't know what I'll do today - by moochie on 3/17/05
(1)
- weight increase - by moochie on 3/16/05
(4)
- Hello ladies! - by moochie on 3/15/05
(2)
- Back to full pyramid...feeling tired..please advise!! - by Annie H. on 3/15/05
(4)
- vegan runner - by Ashlita on 3/14/05
(2)
- Anybody out there?? - by moochie on 3/14/05
(1)
- Attention all you "8 Day Shorty Workout" People! - by Virginia on 3/14/05
(1)
- Top-shape - by moochie on 3/13/05
(1)
- Vertical Abs - by Bedstemor on 3/13/05
(0)
- judye,and gang this is for all - by moochie on 3/13/05
(2)
- I'am back - by moochie on 3/12/05
(1)
- Hey girls!! - by moochie on 3/11/05
(0)
- Today makes 28 days in my challenge. Yippee, I made it! - by JudyE on 3/11/05
(5)
- Anybody here in Joyce's Elite Members Online Group? - by JudyE on 3/10/05
(0)
- is anybody out there??? - by moochie on 3/10/05
(2)
- Good Day!! - by moochie on 3/09/05
(0)
- I got a great upper body workout this morning! How did everybody do this morning? - by JudyE on 3/09/05
(2)
- Started the Shorty... - by Karen on 3/09/05
(3)
- Will the workout shift cellulite? - by Karen on 3/09/05
(0)
- Good Morning! - by moochie on 3/08/05
(2)
- Hi!! - by moochie on 3/07/05
(1)
- Started the last week of my challenge today! - by JudyE on 3/07/05
(0)
- Any sales coming up? - by Blue Girl on 3/06/05
(5)
- Is this normal? - by Annie H. on 3/05/05
(0)
- Hey Colette, I ate pizza and got sick!!! - by JudyE on 3/05/05
(1)
- Hey Colette, I got a great upper body Fat Burning Workout this morning too. - by JudyE on 3/03/05
(2)
- I forgot - by moochie on 3/03/05
(0)
- for colette - by moochie on 3/03/05
(1)
- I'm extending my challenge for another week!!! - by JudyE on 3/03/05
(0)
- FFW - I need some help - by Newbie on 3/02/05
(3)
- cheezy... - by moochie on 3/02/05
(3)
- Shorty workout??? - by moochie on 3/02/05
(2)
- Joyce's New "Shorty" Workout - by Virginia on 3/02/05
(3)
- tell me there's hope for my 'baby flap abs'.... - by Deidre in MD on 3/01/05
(2)
- test - by Deidre in MD on 3/01/05
(0)
- ever heard of..... - by moochie on 3/01/05
(2)
- Day 18 of my challenge! - by JudyE on 3/01/05
(0)
- Hi girls!! - by moochie on 2/28/05
(2)
- Day 14 for my challenge! - by JudyE on 2/25/05
(5)
- bottoms up.. The video - by KK on 2/23/05
(2)
- bottoms up.. The video - by KK on 2/23/05
(0)
- It's day 12 of The Challenge! - by JudyE on 2/23/05
(0)
- Colette, how are you doing? - by JudyE on 2/22/05
(4)
- Fast-foward tape..... - by moochie on 2/21/05
(1)
- I'm doing it and feeling. It's great!!! - by JudyE on 2/16/05
(4)
- Please help me establish a routine!! - by Newbie on 2/15/05
(2)
- Joyce to the Rescue great to listen to plus I have a question. - by JudyE on 2/14/05
(0)
- How to increase weights - by R. on 2/12/05
(0)
- I finaly apologized to my booty! And I think you should too! - by JudyE on 2/11/05
(0)
- Weight Training Made Easy - by Jennie on 2/10/05
(0)
- TEN GOLDEN RULES - by by Joyce Vedral on 2/08/05
(0)
- H E L P (newbie) - by ConnieW on 2/07/05
(1)
- fibromyalgia patient here - by Nita on 2/05/05
(2)
- I'm so happy I found this board! - by Colette on 1/29/05
(3)
- new Joyce Pics - by BettyJ on 1/28/05
(1)
- Challenge... - by Clarissa on 1/24/05
(4)
- A big cheer for Joyce!! - by noreen on 1/23/05
(1)
- not seeing changes - by Maria on 1/19/05
(6)
- Undecided about which DVD shoud I buy S.O.S. - by R. on 1/12/05
(2)
- potatoe and corn diet - by brandon on 1/11/05
(1)
- changing/adapting a workout muscle exhaustion - by chris schmidt on 1/11/05
(0)
- Help me get swimsuit ready - by Erin Elaine on 1/11/05
(1)
- Where is Joyce? - by Jodi in MO on 1/05/05
(1)
- which book to get? - by rae on 1/03/05
(0)
- Is Joyce veggie? - by Pip on 1/02/05
(1)
- question about pyramid - by Linda on 12/30/04
(1)
- Hi girls - by LA Chick on 12/29/04
(0)
- Anyone making a New Year's commitment??? Join me!!! - by mez on 12/28/04
(2)
- No message listings for this board? - by Samantha on 12/27/04
(0)
- returning to joyce v. after a few years hiatus... seeking advice... - by Kristy on 12/21/04
(3)
- Question about Speedy Non-Stop - by Rosanne on 12/11/04
(1)
- newbie needs advice, please! - by hopeful on 12/10/04
(1)
- Joyce -- advice for beginner - by JennyW1 on 12/04/04
(0)
- Fast Forward and Speedy Non Stop? - by Bailey on 12/04/04
(1)
- New to Joyce... calling all women with lots of weight to lose. - by deborah on 12/01/04
(1)
- i've made a deal on this. - by debra on 11/30/04
(1)
- Monday w/o - by OK Gal on 11/29/04
(0)
- Tuesday Workout - by LA Chick on 11/23/04
(0)
- Tues. - by Ok Gal on 11/23/04
(0)
- Monday's workout - by OK Gal on 11/22/04
(0)
- Weekend workouts - by LA Chick on 11/22/04
(0)
- Info for beginner - by Nichole on 11/22/04
(2)
- I love Joyce Vedral - by Kookabear on 11/22/04
(0)
- Thank you Joyce! Another question... - by Jodi in MO on 11/21/04
(0)
- New mom with nursing baby...little time....how to get in shape again? - by Jodi in MO on 11/19/04
(3)
- Today 11/18 - by LA Chick on 11/18/04
(2)
- Very New - by New Here on 11/18/04
(2)
- And 2 for 2 sale..In case you didn't get my e mail - by by Joyce Vedral on 11/17/04
(0)
- Interval Aerobics - by by Joyce Vedral on 11/17/04
(1)
- Today 11/16 - by LA Chick on 11/16/04
(0)
- Lunge - by CalifGal on 11/15/04
(3)
- Yeah! - by TexasFan on 11/16/04
(2)
- Weekend workouts - by LA Chick on 11/15/04
(2)
- Sunday - by Ok Gal on 11/14/04
(0)
- Sat. workout - by Ok Gal on 11/13/04
(0)
- Today 11/12 - by LA Chick on 11/12/04
(0)
- Today 11/10 - by LA Chick on 11/10/04
(1)
- Stomach fat - by Kristen on 11/09/04
(2)
- Still following the book, DVD later! - by CalifGal on 11/09/04
(2)
- Tues. Workout - by Ok Gal on 11/09/04
(1)
- I am VERY NEW! - by CalifGal on 11/09/04
(3)
- Today 11/9 - by LA Chick on 11/09/04
(1)
- Monday - by OK GAL on 11/08/04
(0)
- Help - by LA Chick on 11/08/04
(4)
- Creatine - by ashasarala on 11/07/04
(1)
- feasible? - by bridget on 11/07/04
(1)
- Thurs. - by Ok Gal on 11/04/04
(0)
- Wed. - by OK Gal on 11/03/04
(0)
- Workout Frequency Question...... - by NorthernGirl on 11/02/04
(3)
- Monday - by OK Gal on 11/01/04
(0)
- vegan tap dance shoes - by y on 11/01/04
(0)
- Thought you should Know! - by by Joyce Vedral on 11/01/04
(1)
- Sat. - by OK Gal on 10/30/04
(6)
- TGIF - by OK Gal on 10/29/04
(1)
- Been awhile... - by Sarah on 10/28/04
(1)
- How's Wed. going? - by OK Gal on 10/27/04
(1)
- Tuesday's W/O - by OK Gal on 10/26/04
(3)
- Monday's Workout - by OK Gal on 10/25/04
(2)
- Sun. Workout - by OK Gal on 10/24/04
(0)
- Sat. Workout - by OK Gal on 10/23/04
(0)
- tread mill - by suebisaga on 10/16/04
(1)
- Testing - by Me on 10/14/04
(0)
- Can veg sustain my workout? - by BombshellBuff on 10/13/04
(2)
- Just finished Definition and question... - by Northern Girl on 10/11/04
(3)
- 2 for 1 video special....which ones do I get? - by Mahoney on 10/08/04
(3)
- Top Shape Questions - by WillBeBuffed on 9/29/04
(1)
- weight bench ideas - by Mahoney on 9/16/04
(10)
- Can anyone here actually do the WTME workout in 20 mins? - by Becca on 9/07/04
(3)
- Change of plans - by TexasFan on 9/07/04
(0)
- shrunk a size... - by zoe67 on 9/05/04
(1)
- I'm Brand New! - by Mahoney on 9/03/04
(4)
- Hi everyone! - by Valerie Kahn on 9/02/04
(0)
- Checking in - by TexasFan on 9/02/04
(1)
- I am new to Joyce...where should I start? - by Holly Whittemore on 9/02/04
(5)
- Day two done - by TexasFan on 8/31/04
(1)
- I'm baaccck - by TexasFan on 8/30/04
(3)
- Been awhile... - by Sarah on 8/28/04
(1)
- Loving my new DVD's! - by Dawn on 8/27/04
(1)
- Just started out..hello..& how long does this soreness last? - by Becca on 8/27/04
(6)
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