John Dr. Peter Rogers, MD, for an enlightening discussion on the most influential health and nutrition books. Dr. Rogers, a Stanford and Harvard-educated physician, shared his carefully curated list of 50 must-read health books.
Some highlights:
- Dr. John McDougall’s “The Starch Solution” tops the list
- Insights on blood viscosity and its health impacts
- Surprising findings on caffeine’s effects
- The connection between diet and mental health
- Lesser-known gems that could change your health approach
Dr. Rogers covers a wide range of topics, from plant-based nutrition to mental health and cancer prevention. His unique perspective as both a practicing physician and avid reader offers valuable insights for anyone interested in health.
If you’re curious about the books that have shaped one of the most well-read doctors in the field, I encourage you to watch our discussion.
DR ROGERS BOOK LIST
1 – Starch Solution by John McDougall
2 – Digestive Tune-Up by John McDougall
3 – John McDougall, the doctor who fought for you – Peter Rogers
4 – Cancer by Dennis Burkitt
5 – The Pritikin Promise by Nathan Pritikin
6 – Walter Kempner and the Rice Diet by Walter Kempner
7 – Blood Viscosity by Gregor Sloop
8 – High Blood Pressure Solution by Richard Moore
9 – Prevent & Reverse Heart Disease – Caldwell Esselstyn Jr.
10 – Medical Reformation Vegan Renaissance Bible by Peter Rogers
11 – Multiple Scelorosis by Roy Swank
12 – What’s Missing from Medicine by Saray Stanic
13 – China Study by T. Colin Campbell
14 – Caffeine Blues – hidden dangers of America’s #1 drug.
15 – Life without Diabetes – Roy Taylor
16 – Advanced Nutrition and Human Metabolism by Gropper
17 – Stopping Kidney Disease the Basics by Lee Hull
18 – Secrets to Ultimate Weight Loss by Chef AJ
19 – Estrogeneration by Anthony Jay
20 – Your Body in Balance by Neal Barnard
21 – iron and Your Hear by Randall Lauffer
22 – Soteria by Loren Mosher
23 – Blue Zones by Dan Buettner
24 – Healing Power of Faith by Harold Koenig
25 – Psychological Seduction by William Kilpatrick
26 – Brain-Disabling Treatments in Psychiatry by Peter Breggin
27 – Drug – induced Dementia by Grace Jackson
28 – Anatomy of an Epidemic by Robert Whitaker
29 – The Myth of Mental Illness by Thomas Szasz
30 – Food Forensics by Mike Adams
31 – Toxic Legacy by Stephan Seneff
32 – Diagnosis Mercury – Money Politics & Poison by Jane Hightower
33 – Unsafe at Any Meal by Renee Default
34 – The Devil’s Poison about fluoride by dean Murphy
35 – Aluminum by Christopher Exley
37 – Brain Fables by Alberto Esley
38 – Alzheimer’s Turning Point – Jack de la Torre
39 – Excitotoxins by Russell Blaylock
40 – Fat, Stressed and Sick by Katherine Reid
41 – Calcium Connection by Brunde Broade
42 – Poor man’s way to prevent dementia – Peter Rogers on Cortisol
43 – emf* D by Joseph Mercola
44 – Explaining Unexplained Illness by Martin Pall.
45 – Radical Remission by Kelly Turner
46 – Senior Fitness by Ruth Heidrich
47 – I’m not afraid of cancer anymore by Lorraine Day
48 – Tripping over the truth by Travis Christofferson
49 – Poor Man’s Way to fight cancer by Peter Rogers
50 – Triology: Taile of 2 toes and hot tub and Hot Topics In Nutrition – Journey to optimal health by Peter Rogers
