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From: krultyfree (c-24-15-58-39.hsd1.il.comcast.net)
Subject: i can't believe how easy!!!!
Date: March 9, 2006 at 4:33 pm PST

Wow! 14 days ago I started the McDougal diet. Since then I have lost 8 pounds. It has been the easiest weight loss I have ever experienced! I normally am very trim. I have been a vegan and a runner for 9 years. When I got pregnant 2 years ago I put on 65 pounds! Ouch! I lost nearly 20 pounds in the first couple days after my son was born but than nothing for the last year. I picked up a copy of the 12 day program and 14 days later I am 8 pounds lighter. I also started doing pilates 5 times a week so I am sure that has helped. My 1 year old son is loving all the yummy food. So far this week we made baked penne with spinach (feb newsletter recipe) and texas style black eyed pea soup!
I can't believe how great I feel. The adjusment for my family was not hard seeing we were already vegan.
I plan on making this a total lifestyle change not just a diet. 20 more pounds to go!



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